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On most of the cardiovascular machines in the gym, you probably see a fat-burning zone button. So, the question here is, what is this fat-burning zone button? Should we press…
You probably see many posts or videos on social media claiming a reduction in belly fat in 7 days, or drink this to reduce belly fat overnight. First, spot reduction…
This is the most discussed topic regarding losing or gaining weight. I have come across many people who believe we should eliminate carbs or limit their intake in our diet…
When it comes to protein intake, you probably hear people saying that we need protein right after the workout; otherwise, we won’t benefit from the workout we just performed. Most…
Whenever I consult a new client, almost everyone asks me this question- How much should I weigh according to my height? It does not surprise me anymore why they ask…
People who start exercising to lose weight prefer cardio over resistance training. No doubt, cardio helps lose weight, but cardio alone is not a good recipe for faster fat loss.…
Stretching before a workout is considered a must to properly warm up the muscles and joints, but the question here is what type of stretching should be performed before a…
BCAAs refer to branched-chain amino acids, namely leucine, Isoleucine, and valine. These three are essential amino acids, so we have to take them from our diet because they can not…
You probably heard a personal trainer or dietician saying this: you should eat many small meals in a day if you are trying to lose weight because it will boost…
- All Posts
- Training
- Uncategorized
On most of the cardiovascular machines in the gym, you probably see a fat-burning zone button. So, the question here is, what is this fat-burning zone button? Should we press…
You probably see many posts or videos on social media claiming a reduction in belly fat in 7 days, or drink this to reduce belly fat overnight. First, spot reduction…
This is the most discussed topic regarding losing or gaining weight. I have come across many people who believe we should eliminate carbs or limit their intake in our diet…
When it comes to protein intake, you probably hear people saying that we need protein right after the workout; otherwise, we won’t benefit from the workout we just performed. Most…
Whenever I consult a new client, almost everyone asks me this question- How much should I weigh according to my height? It does not surprise me anymore why they ask…
People who start exercising to lose weight prefer cardio over resistance training. No doubt, cardio helps lose weight, but cardio alone is not a good recipe for faster fat loss.…
Stretching before a workout is considered a must to properly warm up the muscles and joints, but the question here is what type of stretching should be performed before a…
BCAAs refer to branched-chain amino acids, namely leucine, Isoleucine, and valine. These three are essential amino acids, so we have to take them from our diet because they can not…
You probably heard a personal trainer or dietician saying this: you should eat many small meals in a day if you are trying to lose weight because it will boost…