Is intermittent fasting truly the universal remedy it’s often touted to be? Despite its widespread popularity among those seeking weight loss and health improvement, does the evidence stack up? This…

June 26, 2021|Training   One of the most common questions I encounter almost every day as a trainer is what to do first, weight training or cardio, regardless of the…

People who want to lose weight probably heard of these so-called detox diets during the early phase of his/her weight loss journey. Some people claim that these diets will help…

Of all the muscle-building supplements on the market, creatine is the most well-researched and effective supplement. Hundreds of scientific studies have been published on this supplement, and in almost every…

Eating before and after a workout isn’t necessary, but it has some benefits, especially for people whose goal is maximizing strength and lean muscle mass. However, like other nutrition topics,…

Many nutrition myths are evergreen and still present in the health and fitness community, even when science debunked them years ago. But thanks to social media and so-called fitness gurus,…

Which is better for weight loss- A low carb or low-fat diet? Some people believe that a low-carb diet is best for fat loss as it depletes glycogen stores in…

Regarding weight loss management, I believe Sleep is the most neglected part. People often talk about that self-made ratio of 80% diet and 20% workout for weight loss, but no…